Latest Challenges

  • 10 Week Mass Building Program

    10 week mass building program. This workout is designed to increase your muscle mass as much as possible in 10 weeks. The program works each muscle group hard once per week using mostly heavy compound exercises. You will train on a 4 day split routine, resting on Wednesdays and the weekends. To get the most out of this program you need to be eating BIG. Big meals, at least 5 times a day.<div><br></div><div>#muscle #buildmuscle<br></div>
  • 7 Days Affirmations to Help You Stay Positive, Focused and Motivated

    for the next 7 days I'm going start my day with 11 positive affirmations
    #positive affirmations
  • How to win friends and influence people

    During the next 4 weeks I'm going to read a practice a one chapter every week.
    #motivation #communication #people skills
  • Shaun T Insanity Course

    For the next 2 months I'm going to do Shaun T Insanity Course
    #sport #fit #workout #discipline #insanity #shaunt
  • Speaking English with an American Accent

    For the next 15 days I'm going to watch and practice Speaking English with an American Accent trainings video.
    #improve accent #accent reduction #english

Top Users