Templates

You can create a challenge using the templates below. If you don't see any that meet your criteria, just create your own Challenge from scratch by clicking "Start without Template" button below.

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Quit Smoking

This template should help you to quiet smoking

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7 Days Affirmations to Help You Stay Positive, Focused and Motivated

77 Affirmations to Help You Stay Positive, Focused and Motivated

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Stop Picking and Scratching Skin and Popping Pimples

Stop picking and scratching skin and popping pimples

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Take drinking coffee habit under control

to drink only a one cup of coffee in the morning

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Drink a glass of water every morning

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Smile

This template can helpe you develop a habit to smile more often.

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Do not seat too long in the toilet.

Every morning I remind myself about the new habit. During the day I'm ...

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Do not scratch butt for 21 days

This template can help you to get rid of nasty habit.

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